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Home Forums Search Trailer Sailor Roster Chandlery Events Classifieds Resources About TSBB SBO Sites	Instructions/FAQ | Rules & Etiquette | Edit Profile | Forum Login View Thread | Post Response | Return to Index | Read Prev Msg | Read Next Msg | BP is WAY down Posted By: Brian N. Date: 5/4/09 2:31p.m. Report: outside forum guidelines In Response To: Pressure was down 20 psi (Brian N. P165 "Peptide") I have been exercising 5 days a week - aerobic (nordic-track ski machine) for 30 minutes and another half hour of yoga and then weights every other day. No salt, no caffine, no added sugar or corn surup if I can avoid it. My BP now averages 112/68. I also take an 80mg asprin nearly every day. I also reduced my stress level by adopting a new attitude about many things at work - "Not my problem", and "its really no big deal". lastly, I aim for 8 hours of sleep every night.

Messages In This Thread

*******Reminder******* -- Jack, H23.5, SecondSojourn,Clermont Fl. -- 5/1/09 1:20p.m.

Should we ask you how you know to give this advice? -- Rob M, P-21, Minuet building. -- 5/1/09 5:40p.m.

I went to rotate the tires on my car and.. -- Jack, H23.5, SecondSojourn,Clermont Fl. -- 5/2/09 4:58a.m.

air -- Butch Erny -- 5/2/09 5:38a.m.

Did you remember to change the air in your tires? -- Rob M, P-21, Minuet building. -- 5/2/09 5:53a.m.

Rob, I really like the little compressor. -- Tim Sharpe P21 "JennyLyn" -- 5/4/09 2:47p.m.

Pressure was down 20 psi -- Brian N. P165 "Peptide" -- 5/3/09 5:40p.m.

You're not alone on the BP reduction -- Jack, H23.5, SecondSojourn,Clermont Fl. -- 5/3/09 7:17p.m.

No, he is not. Been my demon for 20 years -- Rob M, P-21, Minuet building. -- 5/3/09 7:52p.m.

 BP is WAY down  -- Brian N. -- 5/4/09 2:31p.m.

Good program. -- Tim Sharpe P21 "JennyLyn" -- 5/4/09 2:51p.m.