Trailer Sailor Discussion Forum

Cognitive Therapy-

Posted By: Richard, Vagabond 17, College Station TX
Date: 9/19/09 5:20a.m.

Report: outside forum guidelines

You might look at books like 'Feeling Good' by David Burns, the basic idea of cognitive therapy is that you write out all the things that you fear might go wrong, and then next to them you write down a calm rational response: Shrimp boat might hit me - They don't want to hit another boat, We're wearing life jackets and I have a radio, etc etc hope this helps

Messages In This Thread

Cognitive Therapy- -- Richard, Vagabond 17, College Station TX -- 9/19/09 5:20a.m.

Shameless plug for his handbook -- Ron, KAILANI, Mac26X, Kansas -- 9/19/09 9:27a.m.

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